Challenge and encourage the participants in your water fitness classes with ready to use lesson plans based on sound scientific principles and the concept of periodization. Water fitness progressions christine alexander on amazoncom free shipping on qualifying offers water fitness classes are more popular than ever and with good reason since they are fun accessible. Christine alexanders newest book water fitness progressions is a wealth of knowledge for every aquatic fitness instructor who wants to provide students with variety challenge in their water workouts the exercises are easy to follow with options to increase intensity using progressions that include buoyant drag equipment. Christine alexander has been a water fitness instructor since 1993 she instructs aquatics classes for the parks and recreation department for plano texas and teaches an introductory course for water fitness instructors for the parks and recreation department in mckinney texas
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