Body awareness has been proposed as one of the major mechanisms of mindfulness interventions and it has been shown that chronic pain and depression are associated with decreased levels of body awareness we investigated the effect of mindfulness based cognitive therapy mbct on body awareness in . Question this review compares mindfulness based stress reduction mbsr to cognitive behavioural therapy cbt in its ability to improve physical functioning and reduce pain intensity and distress in patients with chronic pain cp when evaluated against control conditions study selection and analysis ovid medline embaseclassic embase psycinfo and the cochrane library were searched to . Importance mindfulness based stress reduction mbsr has not been rigorously evaluated for young and middle aged adults with chronic low back pain objective to evaluate the effectiveness for chronic low back pain of mbsr vs cognitive behavioral therapy cbt or usual care design setting and participants randomized interviewer blind clinical trial in an integrated health care system in . This study is the first to examine the durability of gains following mindfulness based cognitive therapy mbct for headache o treatment related gains made at post treatment were maintained at 6 months follow up for key pain outcomes and process variables. Melissa a day phd is a nhmrc research fellow at the university of queensland brisbane australia dr day completed her ma clin and phd in clinical health psychology with a research focus on pain currently her research focuses on optimizing mindfulness based and cognitive behavioural interventions for chronic pain
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